Welcome to eFit360, ‘Your Online Source for Health and Fitness.’ Our goal is to provide you with the most informative and entertaining fitness content available anywhere!
Developed for health conscious individuals of all fitness levels, efit360 will set out to offer original articles and video interviews with top professionals in the health & fitness industry. We will also provide celebrity features from the worlds of sports and entertainment on health and fitness related topics.
We are dedicated to helping you cut through the clutter of information and myths about health and fitness. Also, we promise to provide you with the most accurate and honest reporting available to ensure that the information on eFit360 is reliable and trustworthy.
Keeping fit is one of the most important things you can do for yourself. Besides the wonderful visual benefits of exercise, you can reduce your risk of chronic diseases, such as high blood pressure, heart disease, cardiovascular disease, diabetes and obesity – just to name a few. Exercise can also boost your immune system and elevate your mood to help deal with daily stress.
Being fit is a lifestyle. And it requires dedication and a conscious awareness of the behaviors that are detrimental to body, mind and spirit.
Living a healthy lifestyle also involves education, motivation and at times a little inspiration.
With this in mind we are proud to bring you eFit360!
To Your Health,
Founder and Editorial Director