Men's Fitness

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Building Muscle Q&A with Master Trainer Alex Isaly

Building Muscle Q&A with Master Trainer Alex Isaly

Q. I know there is a lot of talk about losing weight, but any advice (Nutrition or Fitness) for those…

Women's Fitness

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Fine-Tuning Dumbbell Kickbacks

Fine-Tuning Dumbbell Kickbacks

Some exercises become regular staples in the gym – they’re performed by beginners and advanced exercisers alike, and dumbbell kickbacks…

Nutrition

Department
Bad Foods Making a Comeback?

Bad Foods Making a Comeback?

The U.S. Dietary Guidelines Advisory Committee last year updated its guidelines on what foods could be included in a healthy…

Lifestyle

Department
The Hottest Fitness Trends of 2016

The Hottest Fitness Trends of 2016

Here are the hottest fitness trends of 2016 according to the American College of Sports Medicine. 1. Wearable Technology Fitbit,…

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