Men's Fitness

Department
No Heavy Lifting Required

No Heavy Lifting Required

No heavy lifting required for building muscle as once thought according to a study conducted by McMaster University. The secret–to…

Women's Fitness

Department
5 Most Common Mistakes Women Make in the Gym

5 Most Common Mistakes Women Make in the Gym

Ladies, you can lose more weight and lower your risk of injury by eliminating the following bad habits from your…

Nutrition

Department
Saturated Fats, Not the Culprit after All?

Saturated Fats, Not the Culprit after All?

For over a decade the medical community has stressed the fact that saturated fats were the primary cause of heart…

Lifestyle

Department
Cardio or Resistance Training

Cardio or Resistance Training

There have been numerous books and articles touting the proper order of training. Some experts believe cardio should be performed…

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Mind/Body Health